Day 17 of 21
Are you a worry wart?
An alarming 86% of us are worriers.
It’s become almost a cliché in to complain about being stressed but a new study has found that the majority of us really are burnt out.
A whopping 86% of adults consider themselves to be a worrier, with everyday stresses from work, to family, to uncontrollable circumstances. They weigh massively on our minds. Did you know that the average adult spends one hour and 50 minutes a day worrying? (According to the study conducted by Rescue Remedy.) That adds up to 12 hours and 53 minutes a week – that’s nearly 28 days a year spent worrying.
Almost 13 hours. Wow!
God has a good bit to say about our emotional health.
Dive into these scriptures today:
- Matthew 6:25
- Philippians 4:6
- Matthew 6:34
- Psalm 23:4
- Isaiah 43:2-3
- Philippians 4:7-8
If you struggle with worry & anxiety, you are not a weirdo. You are not alone. But what did you takeaway from this video?
How is your emotional state?
How can you protect your emotional health today?
Comment below and tell me!